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Yoga of Sound & Chant
October 11, 2022 @ 6:30 pm - 7:15 pmSee below for pricing
Transform your energy through sound, tone, mantra, music, breath and listening awareness.
Cultivate an inner awareness and attune to the essence of Self, the primordial sound that is at the heart of all creation.
Transform using live music and the healing power of your own resonance with high vibrational sound. Still the mind, cultivate more inner connection, peace, and a deep restful state of healing meditation.
De-stress, release endorphins into your system and relax.
The practice alters brain chemistry, shifting us from the sympathetic to the parasympathetic nervous system. It also promotes blood flow, supporting the lymphatic system, reducing blood pressure, heart rate and supporting the immune system.
No experience necessary. Anyone can participate. If you’re not comfortable making sound, you can simply sit and absorb the healing vibrations and use it as a means to experience a meditative state.
Sessions may combine any of the following elements:
TONING. Vocal expression of healing sounds through toning,
MUSIC. Guided vocalisation of the sounds from the Indian classical scale from the Hindustanī classical music tradition,
CHANTING. Call and response mantra in a rāga based kīrtan format,
MANTRA. Repetition of mantra, or japa,
SANSKRIT. Guidance in how to connect more precisely to activate the potential contained within the sacred Sanskrit sounds,
MEDITATION. Guided meditation,
LISTENING. Cultivation of inner awareness, stillness and spaciousness.
Offered by donation.