How to be Safe with Strong Emotions

What should I do when some past grief and pain suddenly overwhelmed me although nothing particular has happened. My soul, inner-parents and inner child all feel devastated and can’t help one another?

Remember that emotions are energy. Use your breath to help the charge of energy flow through your body. If you cannot do anything else, simply listen to mantra, and chant along until you are feeling calmer.

Tell yourself you are safe, and that it is 2018. As soon as you can, reassure your inner child that even though that pain is real, you are there, and that you love them. Let them know you will not abandon them because they are feeling grief or pain. Let your inner child know you will keep her safe.’


Shakti Durga shares insights from questions she has been asked in recent mentoring classes online.  If you have a question you’d like Shakti Durga to answer, you can leave a comment on her Facebook page. Or use the contact form on her website.

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