Body Beautiful Weight Loss Quickies – change the way you think about yourself and food.
Body Beautiful Weight Loss Quickies are short meditations to help gain a better understanding of the belief systems that we have adopted towards our self and food. By bringing these thoughts into our awareness we are then able to work towards replacing them with healthier more empowering thoughts and behaviors.
- Societal Thought Forms (17:30)
- Inner Child (16:40)
- Resistance (10:19)
- Lightness and Slimness (6:30)
This is a live recording and may contain sounds from the audience and surrounding environment.
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