Life is a University for the Soul

Life is a University for the Soul

Do you see every situation as an opportunity to learn and to evolve?  Even the challenging moments?  Life is a university for the soul and an opportunity to overcome the limitations and seeming obstacles inherent in the structure and form of our egoic nature. In the...
Finding Your Way…

Finding Your Way…

Sometimes our journey isn’t clear and we can’t see what’s around the corner. So how do we move forward anyway? Have you ever had a time where you felt incapacitated from doing something because you worried you were not fully ready, or might not be...
Relationships Affect Your Health

Relationships Affect Your Health

Can relationships affect your health?   Yale University recently released a study of over 1500 heart attack patients under the age of 55 years. They followed their progress for twelve months after the event. Each one was asked to self report on their relationships by...
The Benefits of Meditation

The Benefits of Meditation

Shakti Durga shares her personal experience and benefits of meditation… When I started to meditate in my early 30’s it was because I was in a place of stress, having recently separated from my husband and being a single mum managing a busy legal practice as a...
Meditation Tips

Meditation Tips

Do you ever have any difficulty getting established in a meditation practice? Even after 30 years or more of meditating, there are days where it just takes a little while to get established in that deep place of connection that meditation brings. Here’s a couple...