The Benefits of Meditation

The Benefits of Meditation

Shakti Durga shares her personal experience and benefits of meditation… When I started to meditate in my early 30’s it was because I was in a place of stress, having recently separated from my husband and being a single mum managing a busy legal practice as a...
Meditation Tips

Meditation Tips

Do you ever have any difficulty getting established in a meditation practice? Even after 30 years or more of meditating, there are days where it just takes a little while to get established in that deep place of connection that meditation brings. Here’s a couple...