Podcast: What’s Going On Inside Your Head

by | 18 Mar, 2020

What’s Going On Inside Your Head

Sometimes, what’s going on between our ears can be more problematic than what’s going on in the outside world. When stress gets to us, the mind builds up negative energies and we can’t stop thinking about the problems we’re dealing with and gradually increasing their gravity.

That’s when energy tools can help us to let go, clear out and get a hold of what’s real.

 

In this episode of Soul Talk:

In episode #20 Shakti Durga shares a short guided process to help alleviate the buildup of energy and unhelpful thoughts when stress gets to us, and we can’t stop our mind.

You can listen to more episodes of this podcast here.

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