Podcast: Sensitivity

Podcast: Sensitivity

Around the world, different people are sensitive to different things. While some of these sensitivities seem to stem from one’s innate self, you can also intentionally nurture yourself in a way that helps you learn to be sensitive to new things. There are so many ways...
Podcast: What is Energy?

Podcast: What is Energy?

Energy can’t be created or destroyed, but it can be transformed. So, within our own being, we can turn pain into comfort, mediocrity into brilliance, stress into peace, or problems into opportunities. Our emotions and our attitudes, what we think, everything creates...
Podcast: Dealing with Change

Podcast: Dealing with Change

Change and how fast it’s all going. If you think about your grandparents and what they’ve experienced in their life when they were your age, it is startling to imagine how different it was. We often take for granted things that weren’t invented in their time and would...
Podcast: Getting Grounded

Podcast: Getting Grounded

Getting Grounded Sometimes we can feel quite disconnected from life and from the earth. We’ve all felt a bit airheaded and a bit ungrounded, at some point, and you definitely can relate to this. If you’re not grounded, you’re not going anywhere and you can only get...