Doing it All

Doing it All

by | 23 Nov, 2016 | Articles, Chakras and Energy, Self Care

Overwhelmed by doing it all? Do you ever look at your calendar and think: how am I going to get through all of that? As soon as that thought hits your brain, energetic clenching happens, your inner child freaks out, you feel anxiety and stress, maybe your solar plexus...
Fasting

Fasting

by | 22 Nov, 2016 | Articles, Self Care

Water Fasting Christians fast in Lent, Muslims during Ramadan, and people of all faiths fast from time to time so as to focus upon the Divine, and open to higher energies through being light and empty in the physical body. Also the physical body is rested and allowed...
Making Decisions

Making Decisions

by | 18 Nov, 2016 | Articles, Consciousness, Self Care

Don’t let fear immobilise you. Have you ever noticed that when you feel scared lots of things seem impossible? But when you are in a good mood or feeling up, then it seems like you can do all kinds of things. Which version of reality is true? Whichever one you...
Does Your Inbox Rule Your Life?

Does Your Inbox Rule Your Life?

by | 8 Aug, 2016 | Articles, Consciousness, Self Care

We’ve all been there, you sit down at your computer to do some work, keen to get some valued output happening, to finish a project or tackle an important issue. But before we know it we are sucked into that vortex of all possibility, your inbox. This is not something...
Body Beautiful

Body Beautiful

by | 23 Nov, 2014 | Articles, Self Care

Body Image – One size does not fit all. Jyotishakti and I have just completed a 13 week Body Beautiful program at Cooranbong ashram. We had 18 participants. We had eating and movement plans and weigh in’s like more traditional classes, but we knew that more was...
The Key To Mastery In Relationships

The Key To Mastery In Relationships

by | 22 Aug, 2014 | Articles, Self Care

The key to mastery in relationships is to understand that relationships are taking place not only in our physical self. Most of what is happening is going on in a spiritual way, involving very subtle stimuli. This includes emotions, feelings, expectations, memories,...