You are Enough

You are Enough

by | 31 Jul, 2019 | Articles, Self Care

I was once asked by one of the mystics in India, ‘What do you think is the biggest problem for people in the Western world?’ And I said, ‘That’s easy, the biggest problem is people don’t believe in themselves. They doubt themselves. There’s a lack of self-love,...
Finishing Things

Finishing Things

by | 9 Dec, 2016 | Articles, Self Care

Isn’t it a good feeling to finish things. I have often observed the feeling of weight or pressure that sits heavily upon us when we have a number of unfinished projects. We say we don’t have time, but really we don’t prioritise it highly enough to actually get in and...
Fasting, Take 3

Fasting, Take 3

by | 30 Nov, 2016 | Articles, Self Care

Fasting Again I had my third go at fasting this week. While the last two attempts have been so easy I hardly noticed, this time it was harder. I didn’t make it to 24 hours as I had planned, as I felt light headed and a bit too spacey for all the things that were going...
Another Fast

Another Fast

by | 25 Nov, 2016 | Articles, Self Care

Hi, well I gave another fast a go this week, and to my amazement I found it even easier than the first time. I had dinner Sunday night, then didn’t eat until quite late Monday night, and frankly, would not have minded whether I ate or not. And I had a really busy day,...